Welcome to Smart Lifestyle, where your wellness journey begins!
Our Vision
To start 100 Profitable Breakfast Boutique Club each with 100
Mission
To Transform 10000 people for Healthier and Happier Lifestyle.
Smartlifestyle isn’t just a consultancy—it’s your partner in achieving a smarter, healthier lifestyle. Let Saravanaraj and Vidya Saravanaraj guide you as you embark on this journey to a happier, healthier you.
WHAT WE DO
1) Nutritional Assessment:
• Conduct thorough evaluations of clients’ dietary patterns, lifestyle factors, and health objectives.
• Utilize tools such as food diaries, dietary recall interviews, and anthropometric measurements to gather relevant information.
• Gather information on nutrient intake, hydration levels, and physical activity routines.
• Assess clients’ current eating habits to identify areas for improvement.
• Evaluate clients’ nutritional status and identify any deficiencies or imbalances.
• Tailor assessments to individual needs, considering factors such as age, gender, and medical history.
• Emphasize the importance of a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats as the foundation for overall health.
• Advocate for regular physical activity as a key component of a healthy lifestyle.
2) Personalized Meal Planning:
• Craft customized meal plans based on clients’ preferences, dietary needs, and health goals.
• Provide guidance on portion control, meal timing, and food choices.
• Ensure meal plans are adaptable to clients’ lifestyles and daily routines.
• Incorporate a variety of nutrient-rich foods to meet clients’ nutritional needs.
• Consider dietary restrictions, allergies, and cultural preferences when developing meal plans.
• Offer practical tips for meal preparation, grocery shopping, and dining out.
3) Nutrition Education:
• Educate clients on nutrition fundamentals such as macronutrients and micronutrients.
• Teach clients how to read food labels and make informed dietary choices.
• Emphasize the importance of balanced nutrition for overall health and well-being.
• Provide evidence-based information on the health benefits of specific foods and nutrients.
• Offer resources and tools to help clients incorporate healthy eating habits into their daily lives.
• Address common misconceptions and myths related to nutrition and dietary trends.
4) Behavioral Coaching:
• Help clients overcome barriers to healthy eating through coaching and support.
• Empower clients to set realistic goals and develop actionable strategies.
• Provide tools and techniques for managing cravings, emotional eating, and stress.
• Foster self-awareness and mindfulness around food choices and eating behaviors.
• Offer guidance on creating a supportive environment that promotes healthy habits.
• Celebrate successes and milestones to reinforce positive behavior change.
5) Weight Management:
• Assist clients in setting achievable weight loss or maintenance goals.
• Educate clients on the principles of energy balance and calorie control.
• Provide strategies for portion control, mindful eating, and meal planning.
• Encourage regular physical activity as part of a comprehensive weight management plan.
• Schedule regular follow-up appointments to assess progress, monitor adherence to nutrition and lifestyle recommendations, and adjust plans as needed.
• Review food and activity logs, discuss challenges and successes, and celebrate achievements and milestones.
• Address psychological factors that may impact weight management, such as stress and self-esteem.
6)Targeted Nutrition:
• Provide individualized nutrition therapy to address clients’ specific needs and concerns.
• Support clients in managing chronic conditions such as diabetes, hypertension, and gastrointestinal disorders.
• Develop tailored nutrition plans to optimize health outcomes and improve quality of life.
• Collaborate with other healthcare professionals to integrate nutrition therapy into comprehensive treatment plans.
• Offer ongoing support and monitoring to ensure clients’ nutritional needs are met.
• Empower clients to take an active role in their health and well-being through education and self-management strategies.
7.Sports Nutrition:
• Tailor nutrition plans to optimize athletic performance, enhance recovery, and prevent injuries.
• Address individualized needs based on the type, intensity, and duration of exercise, as well as factors like body composition, training goals, and environmental conditions.
• Educate athletes on the importance of proper hydration, electrolyte balance, and fueling strategies for endurance events, team sports, and strength training.
8 .Follow-up and Monitoring:
• Schedule regular follow-up appointments to assess progress, monitor adherence to nutrition and lifestyle recommendations, and adjust plans as needed.
• Review food and activity logs, discuss challenges and successes, and celebrate achievements and milestones.
• Use objective measures, such as body weight, body composition, and fitness assessments, to track progress and evaluate the effectiveness of interventions.
• Encourage clients to reflect on their experiences, identify areas for improvement, and set new goals for continued growth and success.
9.Wellness Education:
• Schedule regular follow-up appointments to assess progress, monitor adherence to nutrition and lifestyle recommendations, and adjust plans as needed.
• Review food and activity logs, discuss challenges and successes, and celebrate achievements and milestones.
• Use objective measures, such as body weight, body composition, and fitness assessments, to track progress and evaluate the effectiveness of interventions.
• Encourage clients to reflect on their experiences, identify areas for improvement, and set new goals for continued growth and success.
10 Wellness Coach Academy:
• Ambassador Training – Customer building skills
• Trainee Coaches Training – Part time and Full Time income generation
• Junior Coaches training – Club owners in making
• Breakfast Boutique club ownership training – Leaders in making
• Roll out Team – Duplication
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We offer offer a friendly, social environment where customers share successes with others
As you begin to see positive results, Smartlifestyle Nutrition Club, offers a friendly, social environment where customers share successes with others. This sense of community and support is instrumental in helping you maintain motivation and continue making progress towards your health goals.
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We are committed to provide regular opportunities for socializing
We believe that daily reinforcement of personal goals is key to establishing good nutritional habits, which are essential for a healthy lifestyle. That’s why Smartlifestyle.fit is committed to providing regular opportunities for socializing, as well as educational and coaching sessions on nutrition and weight management.
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Your partner in achieving a smarter, healthier lifestyle
Smartlifestyle isn’t just a consultancy—it’s your partner in achieving a smarter, healthier lifestyle. Let Saravanaraj and Vidya Saravanaraj guide you as you embark on this journey to a happier, healthier you.
At Smart Lifestyle, we believe in the power of our program to transform lives.
Here's what some of our satisfied members say
"I finally feel like I'm in control of my health."
“For years, I struggled with yo-yo dieting and feeling sluggish. Smart Lifestyle helped me create a sustainable plan that fits my lifestyle. The yoga classes are amazing, and the personalized nutrition plan has given me so much energy. I finally feel like I’m in control of my health, and I’m loving the results!”
Mary D. Moreno
Teacher
"Smart Lifestyle is a game-changer for stress management."
“My job is incredibly stressful, and it was starting to affect my well-being. The meditation practices at Smart Lifestyle have been a lifesaver. I’ve learned techniques to manage stress effectively, and I feel so much calmer and more focused throughout the day.”
Christina Miller
Marketing Manager
"A supportive community that keeps me motivated."
“I love the sense of community at Smart Lifestyle. Everyone is so encouraging and supportive. It makes a huge difference on days when I might not feel like working out. Plus, the breakfast sessions are a delicious way to start my day!”
Doug Quinones
Startup Entrepreneur
"The herbal products are a great complement to the program."
“I was initially skeptical about the herbal products, but they’ve made a noticeable difference in my overall well-being. My sleep has improved, and I have more energy throughout the day. They’re a great complement to the rest of the Smart Lifestyle program.”
Lowell Lambert
Retired
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Smart Lifestyle
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